The calls and messages have stopped for the day. Indulge in some guilt-free PLAY. It’s fun without the “beating yourself up” over it.
With only 100 calories and 0 sugar or sweeteners, you can feel good knowing you’re drinking better.
Research suggests that the powerful antioxidants found in tart cherries are linked to a variety of health benefits, including anti-inflammation, heart health, pain relief and muscle recovery.
Mangos are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart.
Yerba mate is an herbal tea made from the leaves and twigs of the mate plant. It is a rich source of antioxidants due to the presence of substances such as xanthines, caffeoyl derivatives, and saponins.
Sea salt can help you maintain adequate hydration and blood pressure levels, while providing the trace minerals that are generally stripped out of processed salt.
Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities.
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